When performing sports that demand a lot of lower body motion, like football, soccer, and basketball, it's not at all uncommon to sustain some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many athletes have found themselves sidelined. Lifeplus Health Centers has seen all of these concerns in our Lynnwood patients. Fortunately, chiropractic care can help prevent some of these injuries from developing and research proves it.
Lifeplus Health Centers keeps current with all of the recent scientific research, and in a paper published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the others were put in a treatment group that received sports chiropractic treatment at regular intervals. During the first six weeks, this meant receiving care once a week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. In addition, they observed that the subjects who engaged in chiropractic adjustments also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic intervention should be added to "the current best practice management."
Every major sports team in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic treatment are beneficial. If you live near our clinic in Lynnwood and would like to see if Lifeplus Health Centers can help you boost your performance or reduce sports injuries, give our office a call today at (425) 775-2288 for an appointment.
If you're troubled with severe problems, Lifeplus Health Centers and our staff are here to help you feel better. Give our Lynnwood office a call today at (425) 775-2288 for an appointment.
Study Information
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
Dr. Stephanie Greenall was born in Vancouver, BC, Canada. She graduated from Western States Chiropractic College in 1991. Doctor Greenall served as President-Elect of the Washington State Chiropractic Association (WSCA) Board of Directors in 2014 representing over 1000 chiropractors in Washington state. Stephanie’s parents introduced her to alternative care as a child. Their family would visit their chiropractor on a regular basis. She knew at a young age that chiropractic was the answer to most ailments. As a teenager, working for a veterinarian, she always knew she wanted to be a healer. Dr. Greenall lives in Edmonds and has called the Lynnwood/Edmonds area home since she began her practice in 1991. “My purpose of practicing chiropractic is to provide the highest quality of alternative ways of healing to my patients.” Stephanie Greenall
